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Tendinitis is inflammation or irritation of a tendon that causes pain and tenderness just outside a joint. While tendinitis can occur in any of your tendons, it’s most common around your shoulders, elbows, wrists, knees, and heels.

Repetitive motion disorders are often characterized by: pain, tingling, numbness, visible swelling or redness of the affected area, loss of flexibility and strength. Over time, repetitive motion disorders can cause temporary or permanent damage to the soft tissues in the body, such as the muscles, nerves, tendons, ligaments.

Inflammation is a normal part of the body’s defense to injury or infection, and, in this way, it is beneficial. But inflammation is damaging when it occurs in healthy tissues or lasts too long. Known as chronic inflammation, it may persist for months or years.

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.

A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Sometimes called pulled muscles, strains commonly occur in the lower back and the muscles at the back of the thigh (hamstrings).

Lacerations, avulsions, and abrasions are forms of open soft tissue injuries, where the tissue has been separated and leads to a loss of blood and open wounds that can become infected. The most common soft tissue injuries from acute trauma are lacerations, avulsions, abrasions, and contusions.

Epicondylitis commonly occurs during sports, such as golf and tennis, or work-related activities that involve repetitive and forceful gripping and lifting. Epicondylitis refers to inflammation of the tendons, which are cords of tissue that attach the forearm muscles to the elbow. The inflammation leads to tenderness in the tendon and elbow pain.

The rotator cuff syndrome is a condition known to affect a group of muscles significant for rotating our shoulder. These muscles are cuff-like in pattern, which holds our shoulders. The rotator cuff is a stabilizer for the arm and the shoulder, which helps assist the movements of our shoulder and arm.